Follow a meal plan that is high in protein and fiber, and contains low-glycemic "smart" carbs that help.
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I had an idea that was just crazy enough to work. If I broke the can of baked beans into smaller portions, maybe each would qualify as a Nutrisystem Smart Carb.in sodium, saturated fats, and trans fats, and include high-fiber whole grains, smart carbs, healthy fats.
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